AO: LAKE MAYER
QiC: Cardone
Date: 12/29/2025
Title: “Spread” Eagle Rare 🥃 🦅
Number of HIMs: 11
Betty Crocker, Cooter, CPAP, diapers, DJ Scribbles, Flo, Kirby, Moonpie, Spread Eagle, Squatter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe reach, arm circles, RTR, TTT, 4 count squats, Don Quixote’s, runners stretch, DWD, Cobra, 20 merkins
Tha Thang:
Part 1:
10 (each leg) weighed step ups.
10 dips.
Repeat 4 times
Part 2:
10 incline merkins
10 WW3s
10 curls
10 OHP
Run 3 light poles and back.
Repeat until 5:55.
Hello Dollies
Back scratchers
COT:
Prayers for the Geer family, Flo’s cousin, Puff’s travels and family. Prayers for a safe holiday season and to reflect on this years accomplishments and to push hard for 2026 goals.