AO: COLOSSEUM
QiC: Patches
Date: 12/29/2025
Title: Splashing Merlot Monday
Number of HIMs: 7
Cricut, Frosted Flakes, Mr. Rogers, OSHA, Paint by numbers, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w Disclaimer, 5 Core Principles, Creedo
Runners Stretch
Downward Dog/Cobra
5 merks OYO
SSH
LBAC
Trunk Twist
Mosey to Neck Pole
Tha Thang:
**50 Burpee Buy in
Round 1 (2x)
25 OHPs
25 Rows
25 Curls
50 Yard Bear Crawl
* Some where around here @Mr. Rogers drifted away into the darkness and lost every ounce of being in his belly…
Round 2
* Start with 30/20/10
Thrusters
Incline Merks
Burpees
40 yard Bear Crawl
Round 3 (3X)
Bear Crawl 70 yards
20 Tri Extensions
20 Chest Press
20 Burpees
Great work by all! All got Better!
COT:
COR
NOR
Pledge
Pray