AO: THE RANCH
QiC: Tin Cup
Date: 12/30/2025
Title: Dora can be a real jerk sometimes
Number of HIMs: 18
Clog, Falcon9, Flat Tire, French Press, Honeybunn, Jakebrake, Orange Juice, OSHA, Pergo, Ragtop, Reba, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, 5 principles, mission.
Michael Phelps
Overhead stretch
TTT
Warm up lap
15 penalty burpees for late Pax, roostergoat, and car horn.
Tha Thang:
Simple Dora format. PAX paired up and switched off one working through reps while the other ran to the middle island, did 2 burpees and ran back. Performed the following exercises:
100 Merkins
200 Curls
300 Squats
400 LBCs
500 Calf Raises
COT:
Announcements:
Upcoming Effingham Ruck – more details to come
Hurricane 5K at Lost Plantation
New AOs launching in Hinesville and The Highlands
Prayers/Praises:
Praise that Jakebrake is okay and prayers for his healing and recovery
Praises for those that had a good Christmas with loved ones and prayers for those that may have struggled with loss