AO: LAKE MAYER
QiC: Mr. Miyagi
Date: 12/31/2025
Title: Finish strong for 2025!
Number of HIMs: 7
Cooter, diapers, Flo, Joanna, Kirby, Moonpie, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer during Michael Phelps
Arm stretches
Reviewed 5 core principles, mission, and creedo during calf stretches and dive unders
Imperial walkers
Flamingo stretches
LBCs
Tha Thang:
It's the last day of 2025 and it's time to finish strong! We prepare for for the new year!
At the first parking spot, start off with the first exercise movement. Work through all 8 parking spots that have the 20 reps each. When you finish all eight spots, reverse and work back through all 8 spots that have 26 reps each back to the first spot.
1st parking spot:
20 merkins
26 mountain climbers IC
2nd parking spot:
20 squats
26 shoulder taps
3rd parking spot:
20 WW2s
26 plank jacks IC
4th parking spot:
20 SSHs IC
26 lunges
5th parking spot:
20 lunges
26 SSHs IC
6th parking spot:
20 plank jacks IC /
26 WW2s
7th parking spot:
20 shoulder taps
26 squats
8th parking spot:
20 mountain climbers IC
26 merkins
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We finished early, so we did an I'm promptu 11's workout.
We did 10 jump squats on one end, and mosey to the other end to do 1 Carolina dry dock.
We finished with 1 jump squat and 10 Carolina dry dock.
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We finished off the Q with a round of Mary.
COT:
Prayers:
The Anderson family: 14 yr-old boy killed in accident
Sweet-n-low for surgery and illness recovery
For general health and happiness
Lake Mayer convergence on 2/21
Hinesville launch on 1/10
Colosseum 5 year anniversary on 1/9