AO: UNDERGROUND
QiC: Bogey
Date: 12/31/2025
Title: Last Workout of 2025!!!
Number of HIMs: 8
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Ridgeline, Sakrete, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome disclaimer.
Then just tried to warm up any which way we could. Even went for a short mosey around city hall and police department building.
Tha Thang:
Tabata stations:
1) Abyss merkins
2) Bench press
3) Rows
4) OHP
5) Merican Hammers
6) Big boy Sit-Ups
7) Underground Merks
The timer was a PAX farmer carrying from start location to another point down the street and back. Once back all rotate to the next adjacent Tabata station. Repeat until everyone had a chance to be timer.
Lastly, went for a mosey around the fancy car building. Stopped to do obligators against the brick wallto honor DoorJam. A colosseum favorite.
COT:
Continued prayers for Jakebreak and the Bradfield family. Also Chief and Skinny recovering from the sniffles.
The Rock new AO launch in Hinesville on Sat, 10 Jan.
Reminder that we will be doing UG men’s walking club in the AM at 0600. Step off from Sunrise Pooler and if you attend, then your breakfast and coffee is covered.
Pledge, pray, and on our way!