AO: ISLANDS
QiC: Rapinoe
Date: 12/31/2025
Title: Ruck+
Number of HIMs: 4
Flea, Lady Chablis, Miss Bliss
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3 Rounds:
10 Ruck Cleans
20 Ruck Walking Lunges
Bear Hug Carry the rest of the parking lot leg
10 Ruck Cleans
20 Ruck Walking Lunges
Rifle Carry the rest of the parking lot leg
After 3 Rounds:
Ruck 1 mile
25- LBC’s, Back Scratchers, and American Hammers
Ruck 1 mile
COT:
Count, Names, Pledge, and Prayer