AO: COLOSSEUM
QiC: Pergo
Date: 12/31/2025
Title: Stay the course
Number of HIMs: 6
Cricut, French Press, Mr. Rogers, OSHA, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
After a quick disclaimer we began with a Slaughter 20 followed a few plank positions while we recited the 5 core principles and mission statement. Then it was to albatross wings followed by hillbilly squats to Bab O Reily.
Tha Thang:
Top Gun – 10 curls 10 ohp 10 tricep extensions for 10 minutes. Every minute throw in 3 burpees. This was much loved by all the pax and requested to do again soon and often.
Dora – 100 around the worlds 100 Bloody Mary 100 flutter kicks (4ct)
COT:
CoR and NoR pledge and pray.
All got better