AO: REGION
QiC: Reba
Date: 12/31/2025
Title: That Was Harder Than It Looked (TWSS)
Number of HIMs: 6
Clog, Falcon9, Reba, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Core principles
Motto
Straight Hang
Plank
TTT
Don Quijotes
Little Baby Arm Circles
Raise the Roof
Backstreet
Tha Thang:
EMOM (Total 25 minutes)
5 toe touches
5 squats
5 cleans
5 overhead presses
5murder bunnies
Rest as necessary
Finish With
Hang
Plank
Runner Stretch, then Open both sides
Hang left
Hang right
Hang middle
COT:
Falcon traveling
@Noodles,
Medical Recoveries
Speed for Need
Hurricane 5K
People’s choices tonight