AO: POOLER
QiC: H.A.L.
Date: 01/02/2026
Title: 4 Corners done twice
Number of HIMs: 10
Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, DQ, H.A.L., Honker, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, disclaimer, and mission statement of F3
10 bonus burpees for first latecomer
Chinooks, Moroccan Night Clubs IC
5 bonus burpees for second latecomer
Don Quixotes IC
Wake up cindy
Tha Thang:
Carry Cindy to back log for 4 corners, performing curls along the way
Round 1: Four corners with 10 pullups, 15 burpees, 20 thrusters, 25 KB swings
Interlude: 100 calf raises, 50 LBCs, 10 crunchy frogs
Round 2: Four corners with 10 pullups, 20 thrusters, 20 KB swings, 10 burpees
COT:
COR, NOR
AAR: Traffic jam on cinderblocks and pullups. Better if stations are further apart.
Many announcements: MABA, MES run, Love Chocolate 10k/HM, 50 merks per day from Ranch
Prayer requests for PAX with family issues, new years resolutions, new challenges
Pledge, Prayer, Friday Coffee featuring 8-block