AO: COLOSSEUM
QiC: Frosted Flakes
Date: 01/02/2026
Title: Year of the Fire Horse
Number of HIMs: 6
Frosted Flakes, Mr. Rogers, Paint by numbers, Patches, Pergo
Number of FNGs: 1
Name of FNGs: California Roll
WarmOrama:
Started @ 5 with disclaimer during planks, Little Baby Arm Circles forward and back in cadence. Finished with SSH and Triple Ts. Recited 5 Principles, Mission, and Credo. Woke up Cindy
Tha Thang:
In honor of the year (2026) of the Fire Horse (Fire = Intensity, Drive, and Passion) (Horse = Freedom, Strength, and Spirit). All in attendance completed 20 reps for 26 exercises. Cindy was used throughout during various exercises.
1. Merkins
2. Lunges
3. OHP
4. Hello Dolly
5. Chest Press
6. Derkins
7. Thrusters
8. Squats
9. Gas Pumpers
10. Alternating Hand Merks
11. Skull Crushers
12. Dying Cockroach
13. Curls
14. Bonnie Blairs
15. Dips
16. Hammer Curls 10 each arm
17. WW2
18. Alternating Side Squats
19. Lawn Mower 10 each arm
20. Hammer Curls 10 each arm
Last 5 were done in cadence.
21. Freddy Merks
22. Kettle Bell
23. Lawn Mower 10 each arm
24. Carolina Dry Docks
25. Flutter Kicks
26. Burpees
COT:
COT ended with NameoRama Count off with burpees, naming of our FNG, and pray requests.
Prayers for Mr. Roger's as he interviews for a new job as well as new flooring needed to go into the house.
Prayers for Frosted Flakes close friend who is giving the eulogy for his father that passed on Christmas.
Prayers for Patches, Frosted Flakes, and California Roll's coworker who is in ER with kidney stone.
All got better today as we start the New Year.