AO: LANDINGS
QiC: Ramrod
Date: 01/03/2026
Title: A NEW START 2026
Number of HIMs: 5
Caesar, Cornhole, Cupid, Manscape, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Touch Toes
Flamingo
Tha Thang:
1 Lap Mozy
TEAMS
10 pull-ups
20 tricepts
100 merkins
Partner Cindy lunge to flag
200 OH press
Partner Cindy lunge to flag
100 Squats
Partner Cindy lunge to flag
Run 1/4 lap, 5 burpees
Repeat with pull-ups and tricepts
But Run 1/2 lap, 10 burpees 2nd round
Sprints to American Flag and back, 10 sec rest and repeat.
3 sets
Cornhole and Manscape challenges each other to a sprint, Manscape beat a 57 year old man by ONLY a photo finish.
COT:
@spread Oyster Roast in January
Prayed for all healing