AO: THE RANCH
QiC: Ragtop
Date: 01/03/2026
Title: Clockwork grinder
Number of HIMs: 15
Chicken Fry, French Press, Jakebrake, LaSorta, Orange Juice, OSHA, Patches, Ragtop, Sakrete, ShamWow, Snuggie, Tin Cup, Vanilla Ice, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Light stretching, toy soldiers, windmills, LBCs, SSHs, disclaimer
Tha Thang:
Grinder to Japanese hard rock: 20 exercises laid out in a circle. At 12 o’clock pull up bar, at 6 o’clock heavy rows, manmaker with 10 pound dumbbells at 3 o’clock, 45 pound dumbbell shrugs at 9 o’clock. 4 stations of Block exercises b/t 12&3 o’clock, 4 stations of core exercises b/t 3&6 o’clock, 4 stations of block exercises between 6&9 o’clock, 4 stations of plank exercises between 9&12 o’clock.
Finished with 10 Merkins with feet on sidewalk, bear crawl across parking lot to Disney’s Bare Necessities, 10 World War II‘s, crawl-bear back and repeat 10 Merkins with feet on sidewalk.
COT:
Prayers for Sakrete’s buddy – grandma passed away. Prayers for Jakebreak to get his health and energy restored. New FIA for M’s Monday 5AM at Belmont-Glenn neighborhood. DM Patches for F3 T-shirts.