1st F 01/03/2026 EC Ru k

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AO: THE RANCH
QiC: Orange Juice
Date: 01/03/2026
Title: EC Ru k
Number of HIMs: 3
Orange Juice, Ragtop, Zero Turn

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Quick stretch

Tha Thang:
1.4 mile ruck

COT:
Good conversation