AO: THE ROCK
QiC: Ridgeline
Date: 01/03/2026
Title: Four corners
Number of HIMs: 4
Angel Soft, Ridgeline, Troll, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Chinooks
Imperial walkers
Zombie walks
Standing toes reach
90/90
Tha Thang:
Four corner
We moved from corner to corner lunging, crawling, jumping and crawling backwards. First there was one, then Angel Soft came, then Tutti and finally Troll made his magical appearance half way through the workout with his hydration bottle 😂.
30 squats
Lunges (20 meters)
25 UG Merks (Mike Tyson push ups)
Bear crawls (20 meters)
20 WW2
Broad jumps (20 meters)
15 burpees
Crawl bears (20 meters)
COT:
Pledge.
Official launch date for The Rock – 10 Jan 2026!!!!!
Prayers for Angel Soft and the potential opportunity for him to move up the ladder at his job. Praying for all the unspoken needs for our pax.