AO: COLOSSEUM
QiC: Patches
Date: 01/05/2026
Title: Bears and Blocks
Number of HIMs: 7
California Roll, Frosted Flakes, Mr. Miyagi, OSHA, Patches, Pergo
Number of FNGs: 1
Name of FNGs: Floatie
WarmOrama:
YHC and Uber driver was running behind this morning arrived late to the Colosseum, Thankful for Pergo stepping up and leading the warm-up until I got there. Also took care of the Disclaimer and 5 Core principles…Once I arrived, we completed-
LBAC
SSH
Hillbillies
R/L Arm Stretch
Tha Thang:
Round 1- 12 Minutes
20 Chest Press
15 OHPs
20 Merks
Bear Crawl 30 Yards, Sprint Back
Round 2- 12 minutes
Start at 25, drop 5 each Round
Bent over Rows
Curls
After each round 10 Cindy pulls each arm
Bear Crawl 20 Yards, Sprint back
Round 3- 10 Mins
EMOM x10
Min 1- Front Raises
Min 2- Dips
Min 3- Mt. Climbers
Min 4- BC 40 Yards Sprint Back
Great work by all, all got better! Welcome "Floatie" Frosted Flakes and California Roll EHing em!
COT:
COR
NOR
Pledge
Announcements- 5 Year Anniversary Friday 9th
Pray- Miyagi, moving and closing on house this week, Janice Cooper ( Friend of Frosted Flakes/Patches) husband passed away, Revival at Countryside this week.