AO: LAKE MAYER
QiC: DJ Scribbles
Date: 01/05/2026
Title: Coming in Hot
Number of HIMs: 9
Cardone, Cooter, diapers, DJ Scribbles, Fauci, Flo, Kirby, Moonpie, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Felps
Arm Circle ( f & b)
Raise the Roof
SSH
Don Quixote’s
Imperial Walkers
4 count squats
Tin Mans
Burpeees
Tha Thang:
Mosey to the pull up bars w / Cindy’s
2 Rounds
26 Thrusters
26 Kettle Bell Swings
26 Curls
26 OHP
Run 2 poles and Back
1 Round
13 Merkins on Blocks
13 Goblet Squats
13 Rows Each
Rifle Carry 2 poles and continue back to circle
50 LBCs
COT:
COR NOR Feedback / AA
Romans 12:15
Carry each others burdens and jump into one of the plans that we are offering in the coastal empire.
Pledge and Prayers , specifically for moon pies mom who starts treatment today.