AO: THE FOUNDRY
QiC: Tin Cup
Date: 01/05/2026
Title: Math Homework
Number of HIMs: 8
Clog, Falcon9, LaSorta, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, left arm across chest, right arm across chest, TTT, touch toes.
Disclaimer, 5 core principles, mission, credo.
Tha Thang:
Round of 11s – KB swings and burpees.
2 Rounds of 4 Corners. Mosey to each corner and perform the following exercises:
Corner 1 – 10 merkins
Corner 2 – 10 merkins, 10 Depth Charges (3 count squats)
Corner 3 – 10 merkins, 10 depth charges, 10 LBCs
Corner 4 – 10 merkins, 10 depth charges, 10 LBCs, 10 dips
COT:
CountOrama, NameOrama
Effingham ruck event in the next month or so
Hurricane 5K
Speed for Need
Pledge
Pray