AO: UNDERGROUND
QiC: Fro-Zone
Date: 01/06/2026
Title: 9/11 Tribute Workout aka Underground Benchmark
Number of HIMs: 9
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO.
Tha Thang:
Buy-In: 2001 Meter Weighted Ruck/Run
9 Rounds 11 Reps Ea
Lunges, Squat Thrusters, Sandbag Rows, Sandbag Overhead Throws, Single Leg Deadlift.
Buy-Out: 200 Step Ups
COT:
Count-O-rama. Name-O-rama. Announcements & Prayer Requests. POL.
Welcome Push Pop! Prayers for the Bragg family. Prayers for Chief (health & grieving).