AO: RICHMOND HILL
QiC: Chum
Date: 01/07/2026
Title: Polar Bear Squared
Number of HIMs: 23
AMP, Bandaid, Beckett, Birds Eye, Chop, Chum, Doobie, Duke, Ennis, GoodShepard, Karen, Log-EH, Lot lizard, Mudflap, Olaf, Piggy Bank, Salmonella, Shark Tank, Squall, Wammo, Yoke
Number of FNGs: 2
Name of FNGs: Chowda, Dun-dee
WarmOrama:
Pledge, tenants, disclaimer, mantra. Warmup Motivator, Phelps, push up bra, Finkle, it band stretch, down dog, calves, runner, pigeon.
Tha Thang:
Get you girl mosey to Late Show corner. Drop off Cindy. Mosey to the parking lot lot hill for 2x Papa Bear crawls. Mosey back to Cindy. Get 4 buddies and find your 20 yard square. Corner 1) squats 2) Abs 3) upper body 4) burpees and the mode of transportation between cones was bear crawl always facing the flag (forward, left, back and right). Amp completed 5 rounds.
COT:
Prayers for Sal’s presentation on Friday at Compassion (see link Coffee bean shared). Saturday Daffin 6:30, New AO launch in Hinesville 5:30. Clown car anyone???
I’m proud of each and every one of you. We chose to do the “the hard things “ this morning. Anything else this day throws at us will be easy. Your goals are just outside your comfort zone. Keep showing up!