AO: LAKE MAYER
QiC: Puff
Date: 01/07/2026
Title: Reverse Lake Lap
Number of HIMs: 9
Captain Cheese, Cardone, Cooter, diapers, Flo, Joanna, Kirby, Moonpie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
NECK ROLES during disclaimer
M Phelps OYO
ARM CIRCLES X 10 each way
SSH X20
Imperial Walkers X 10
Worlds greatest modified stretch
Tha Thang:
Reverse Lake Lap with stops for Pain Stations:
Mosey toward the Bridge:
Stop 1: Picnic tables
20 STEP-UPS Hard Way
20 INCLINE MERKINS
20 DIPS
STOP 2: BRIDGE
BEAR CRAWL BRIDGE
20 REVERSE CRUNCHES
BEAR CRAWL BACK
20 MOUNTAIN CLIMBERS
STOP 3: PULL UP BARS
20 PULL UPS
10 CHIN UPS
50 SQUATS
50 LBC’s
INDIAN RUN TO LAST CORNER
Mosey back to the flag
COT:
Announcements: Convergence at Lake Mayer February 21
Underground 10 year Friday
Hinesville launch Saturday
Pledge
Prayers for the family of the man who was shot & killed in the Target parking lot, Savannah for less violence and hate, for Venezuala and their people, for Moonpie's Mom who is going throuhg chemo and for my surgery tomorrow.