AO: ISLANDS
QiC: Rapinoe
Date: 01/07/2026
Title: Ruck+
Number of HIMs: 7
Amazon, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
Tried something different this morning:
20 Min Pilates/Hip Mobility Work:
1 min per movement- Knee Folds, "Footwork", Scissors, Lower Lift, Knee Folds, The Hundred, Single Leg Circles R, Single Leg Circles L, Rolling, Criss Cross, Bridge, Swan, Leg Lift R, Leg Lift in Rotation R, Side Leg Circles R, Clams R, Leg Lift L, Leg Lift in Rotation L, Side Leg Circles L, Clams L.
Bonus Round of Reverse Plank with Leg Lifts
Ruck out remaining time for right at 2 miles total.
COT:
Count, Names, Pledge, and Prayer for job stuff with several PAX, travel, and families grieving. Prayed for more men to realize they can't do it on their own and lean into the F3 Community at whatever AO is closest for them. Challenged to EH old PAX and Invite FNG's into the Gloom!