AO: THE RANCH
QiC: ShamWow
Date: 01/08/2026
Title: G3L Never Alone
Number of HIMs: 17
Betty Crocker, Dorothy, Dwight, Gumbo, Jakebrake, Loves, Orange Juice, OSHA, Ragtop, Sakrete, Sanders, Sweet -n -low, Tin Cup, Tofu, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Standing stretches
– Plank, reach
– Chinooks
– SSH
– Mosey to get cindy
Tha Thang:
* PAX perform the following exercises OYO at the starting location
* 20 Seated OHP
* 20 Weighted Squats
* 20 Curls
* We do not progress through G3L alone, you cannot progress without at lease 1 PAX with you
* PAX then run to Q1, the Get Right Island and perform the following exercises
* 20 Merkins
* 2 Burpees
* PAX then run to Q2, the Live Right Island and perform the following exercises
* 20 Jump Squats
* 2 Burpees
* G3L is a gradual acceleration of preparedness so we can’t just go to Q3, start back at Q1, then to Q2, then to Q3, the Lead Right Island
* 20 WWI
* 2 Burpees
* PAX then go back to Q1, then Q2 and Q3, to make it to Q4, the Leave Right Island and perform the following exercises
* 10 Burpees
* Return to the starting location and repeat
COT:
Prayers for Swabbie's wife, Injured PAX, and the Woodward family (Sakrete).
The Rock launch, THIS SATURDAY (1/10)
Colosseum 5 year anniversary tomorrow (1/9)
Potential Females in Action (FiA) expansion has launched in Effingham (M/F 0500)- ask Sakrete has details