AO: ISLANDS
QiC: Snuggie
Date: 01/08/2026
Title: Islands Fun Run
Number of HIMs: 11
Amazon, Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Snuggie, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Arm rotations
Hip rotations
Mission
Knee rotations
Ankle rotations
SSH
Imperial Walkers
Morocon Night Club
Toy Soldier
Merkins
Tha Thang:
PAX did light mosey around AO to identify different workout stations and exercises. 4 stations AMRAP for 25 Minutes
Station A – 10 Burpees/ 10 LBCs
Station B – 20 Hand release Merkins/ 20 LBCs
Station C – 10 Pull-ups/ 10 LBCs
Station D – 20 Squats w/Cindy / 20 LBCs
Some ran fast, some ran slow, some walked, but none ran alone. @Turtle picked up the six. @amazon was slowed down by the hand release merkins, @pigtails enjoyed the 180 BPM music selection "I'm Going In – by Drake, Lil Wayne, Jeezy" @missbliss sweatband did not move from his forehead the entire beatdown @finkle muscled through the beat down coming off his two days of convelescent leave @joanna never broke a sweat @hotshot was excited just to be around other male adults @cardone glided through the stations still cruising on EC mode @LadyChablis was temporarly delirous not knowing where he parked or what a merkin was @duggar followed turtle's lead and YHC was excited I didnt splash merlot as the Qic.
Most PAX completed 2-3 rounds of all the stations and were ALL better off as a result.
COT:
NOR, COR, AAR: PAX enjoyed the beatdown kept everyone moving. Newer PAX were able to see different exercises.
Announcements:
-Lake Mayer convergence next month
-Colosseum 5 years anniversary tomorrow
-The Rock AO official launch Saturday 1/10/26
-75 Hard Challenge on the Island AO, Shoulder2Shoulder Challenge, 2026 Daily Challenge, 8-BLOCK for 2026
Prayers:
-Pray for @amazon's newborn cousin currently in the infant ICU
-Pray for @puff
-Pray for Savannah and for our Country
PAX had Coffeeteria afterwards at Kroger. Some sipped and some dipped… #2nd F