AO: THE FOUNDRY
QiC: TestTube
Date: 01/09/2026
Title: Birthday Pride w/ Parnters
Number of HIMs: 6
Clog, Falcon9, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, left over right, straight leg toe touch, through the tunnels, Don Quixote, plank into downward dog, under the fence, runner stretch right, pigeon stretch right, runner stretch left, pigeon left, arm circles, chinooks, imperial walkers, hillbillies, SSH
Tha Thang:
Partnered Birthday Q TestTube and Zero Turn
1 HIM does 5 Pull ups, everyone else holding plank alternating to Al Gore as each HIM rotates to pull up
run back to the flag
On your 6, feet to feet with a partner, WW2’s with 1 Cindy and pass it back and forth
mosey back to pull up bars
1 HIM does 10 Pull ups, everyone else holding plank alternating to Al Gore as each HIM rotates to pull up
Mosey back to the flag
Sit back to back, pass Cindy to the side to each other rotate core to pass Cindy back on the other side
Transfer Q to Zero Turn
44 lunges, 44 Merkins, 44 Squats followed by 4 corners of the parking lot of 10 reps each
Freddie Mercs, American Hammers, Flutter Kicks, V-Ups
COT:
Announcements: Speed4Need, Hurricane 5k
Prayers: Tin Cup, the weekend ahead