AO: SAVANNAH
QiC: _Not Registered
Date: 01/09/2026
Title: Urban assault
Number of HIMs: 2
Guppy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Moroccan night clubs
Don Quixote
4 count squat
Walking tin man
Knee hugs
Quad stretch
Tha Thang:
Matlock lead this workout
Shuffle to Memorial parking garage
Exercises along the way
Exercise at the top
Head back to Daffin
Run extra loop to hit a full 5k
COT:
Workout tomorrow at Daffin 0630 for any who have not yet claimed their medallion or who do not plan on attending Hinesville AO launch.
Coffeeteria to follow