AO: WESTSIDE
QiC: Hobby Lobby
Date: 01/08/2026
Title: Westside Benchmark & SoulCon Test In!
Number of HIMs: 5
Checkmate, Dump truck, Fresh Prince, Hobby Lobby, Milkman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Tha Thang:
2 Minutes of Max Push Ups
2 Minutes of Max Sit Ups
5 kilometers
1 mile steady pace
2 mile benchmark race pace
3 mile cool down/steady pace
COT:
Counterama
Namerama
Pledge
Prayers for Psherman family w/new baby!
Prayers for MommaDee & Moonshine’s new boy coming next week.
Prayer for the Traywick family.