AO: REGION
QiC: _Not Registered
Date: 01/10/2026
Title: Back To Basics
Number of HIMs: 6
Caesar, Cornhole, Cupid, Myrtle, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Flamingo
Air squats
Merkins
Arm circles
Touch toes
Later leg stretch
Tha Thang:
Teams
200 Rows
Partner lunge
200 Curls
Partner run
200 Merkins
Partner lunge
200 Tricep
Partner run
200 squats
Partner lunge
200 OH Press
Partner run
5 min Mary
COT:
Lords Prayer