AO: LANDINGS
QiC: Cornhole
Date: 01/10/2026
Title: Back To Basics
Number of HIMs: 6
Caesar, Cornhole, Cupid, Myrtle, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
T T Tunnel
Toe touch
Squats
Merkins
Flamingo
Lateral leg
Lateral arm
Arm circles
Tha Thang:
TEAMS
200 Upright Rows
Partner lunge
200 biceps
Partner run
200 merkins
Partner lunge
200 tricept
Partner run
200 squats
Partner lunge
200 OH Press
Partner run
Repeat until time
5 Min Mary 15 reps minimum
COT:
Lords Prayer