AO: SAVANNAH
QiC: Guppy
Date: 01/10/2026
Title: Balls to the wall
Number of HIMs: 13
Cardone, DJ Scribbles, Finkle, Flo, Hamm, Miss Bliss, Ponzi, Puff, Turtle, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Not sure who all completed the EC lap this morning, but approximately 3 miles with two laps around Daffin prior to the start.
Don Quixote
TTT
Moroccan night clubs
Imperial walkers
Hillbillies
Mountain man poopers
Knee hugs
Tha Thang:
Indian run to the front of Grayson Stadium
— doomsday clock of Merkins 10 rounds
— flutter kicks IC
— doomsday clock of squats five rounds
— by special request, balls to the wall while singing into your balls hang low – 2 rounds
Mosey to the volleyball court
— break into four corners
— Corner one: 25 Carolina dry docks
— corner two: Freddie Mercury’s
— corner three: air squats
— corner four: SSH
— lunge walk the short sides, bear crawl, the long sides
— 2 rounds total
Mosey up to the picnic tables split up among three tables, each man pick a corner
— 20 decline Merkins
— 20 reverse crunches IC
— 30 total step ups
— 20 incline merkins
— 15 reverse crunches IC
— 40 calf raises OYO
Mosey to Oak Row for some Mary under the moss
— lunge to the first tree, 15 pretzel crunches each side
— walk to the second tree, 20 hello Dolly’s IC
— walk back to the first tree, 10 box cutters up in the middle, 10 box cutters up on the outside
Mosey back to flag
COT:
Welcome to OOT big bird from F3 Jax
Announcement: Lake Mayer will host the first convergence of the year, February 21.
Pledge
Prayers: Praise for good medical report from Puff, prayers for F3 pax in Jacksonville hospitalized but recovering, prayers for Geppetto
Coffeeteria