AO: THE ROCK
QiC: Ridgeline
Date: 01/10/2026
Title: First Official 4 corners with a twist 🤌🏼
Number of HIMs: 13
Alice, Angel Soft, Betty Crocker, Chute, Fro-Zone, Gilligan, Pergo, Ridgeline, Salmonella, Skinny Dip, Snuggie, Troll, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
7 Motivators
10 Don Quijote
High knees to mid line
Zombie walk back to start
10 90/90s
Tha Thang:
Four corners plus some crawling, running and walking between stations.
1- 10 burpees – Run/walk
2- 15 Jumping squats – side shuttle
3- 20 mountain climbers (2 count) – side shuttle(opposite side)
4- 25 Flutter kicks (2 count) Run/ walk
5- 30 Side Straddle Hops – Bear crawl
6- 35 Shoulder taps – Crawl bear
COT:
Leave your playground better than you found it! Thanks @Salmonella for keeping us in check 🫡.
Pledge, Pray.
Thank you all that showed up to support, thanks to Tutti Fruity and Fro-zone for the coffee ☕️