AO: THE RANCH
QiC: Orange Juice
Date: 01/10/2026
Title: Stronger Together
Number of HIMs: 13
Groupie, Jakebrake, Loves, Orange Juice, OSHA, Ragtop, Rosie, Sakrete, Stroller, Tin Cup, Vanilla Ice, Vinyl
Number of FNGs: 1
Name of FNGs: Victorian
WarmOrama:
-Little baby arm circles (forward and reverse)
-Raise the roof
-Seal clap
-Through the tunnel
-Toe touch (5 core principles)
-Calf raise
-4 count squat
-Plank (Mission Statement)
-10 merkins OYO
-Runners stretch
-Seated back stretch (Credo)
Tha Thang:
Rifle carry Cindy around the campus while stopping to complete the following reps.
Each exercise was for 30 reps and everyone had a chance to lead.
1st stop – Chest Press and OHP
2nd stop – Curl and triceps extension
3rd stop – Squat and calf raise
4th stop – Chest Press and Flutter kick(IC)
5th stop – Lunge and calf raise
6th stop – Lunge and calf raise
7th stop – Chest press and Flutter kick (IC)
8th stop – Squat and calf raise
9th stop – Curl and Tricept extension
10th stop – Chest press and OHP
600 reps completed!!
COT:
Had a good discussion about not leaving anyone where they are, especially when a PAX stops showing up.
Many prayer request mentioned and all of them lifted up.