AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/09/2026
Title: 5 years of the Colosseum
Number of HIMs: 21
Alice, Amazon, Betty Crocker, Bullwinkle, Captain Cheese, Cheddar Biscuit, Cricut, DJ Scribbles, Finkle, Fro-Zone, Frosted Flakes, Gumbo, Lady Chablis, Mr. Miyagi, Paint by numbers, Patches, Pergo, R-12, Snuggie, Turtle, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
Recited the 5 core principles, mission, and creedo
Imperial walkers
Hillbillies
LBCs
21's – 5 penalty burpees for not ending together
5 penalty burpees for a late person
Tha Thang:
Square formation with four corners.
Separated men into four groups with each group assigned to a corner.
Corner 1: 10 reps of each
Decline Merkins
Curls
OHPs
Thrusters
Corner 2: 10 reps of each
WW2
Flutter kicks IC
LBCs IC
Freddy Mercurys IC
Corner 3: 10 reps of each
Squats
Lunges
Jump squats
Calf raises IC
Corner 4: 10 reps of each
SSHs IC
Plank jacks IC
Groiners
Mountain climbers IC
Do 10 reps of the first exercise of each corner, then rotate through each corner. Repeat the process on the second exercise of each corner, then the third of each, and finally to the fourth.
Movements between corners are bear crawl.
COT:
Prayers:
– Unity in the Nation
– Cooper family
– Sweet-n-low sickness and surgery recovery
Announcements:
Hard launch for The Rock in Hinesville on 1/10
Convergence at Lake Mayer on 2/21