AO: POOLER
QiC: Gilligan
Date: 01/12/2026
Title: Fun Times (n)
Number of HIMs: 15
A-Boot, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, Dorothy, Gilligan, Heifer, Honker, Periwinkle, Radar, Spam, Swabbie, Sweet -n -low, Temporary
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Welcome, introductions, F3 disclaimer
-21’s, Don Quixotes, Imperial Walkers, Plank, Merkins, etc.
-Mosey to the back lot
Tha Thang:
Where: f = [(1) burpees, (2) pull-ups, (3) merkins, (4) squats, (5) flutter kicks] X n
Complete the following sequence to maximum “n” in the allotted 15 minutes, the QIC suggested an approximate 75% level of effort and to “leave some in the tank”.
1. run to other side of lot and back
2. f(n=1)
3. run to other side of lot and back
4. f(n=2)
5. run to other side of lot and back
6. f(n=3)
7. run to other side of lot and back
8. etc. with increasing n value
Once finished, we took a breather and prepared to repeat.
The Thang Part II… Repeat exactly, with the goal of getting further in the sequence than round 1 and thus attempt a “negative split” of sorts.
COT:
Prayers for calm heads and overall peace in this increasingly crazy world, continued healing for those with the “crud” .