AO: LAKE MAYER
QiC: Fauci
Date: 01/12/2026
Title: Tough guys wear shorts in 35 degree weather
Number of HIMs: 11
Cardone, CPAP, diapers, Fauci, Flo, GrITz, Kirby, Moonpie, Penzoil, Puff, Quack
Number of FNGs: 2
Name of FNGs: Quack and Penzoil
WarmOrama:
SSH x 20.
TTT x 10.
DQ x 10.
Seal Jacks x 20.
Runner stretch v13.
Tha Thang:
Mosey to bridge with 100 merkins on the way.
1 block, jump rope, 2 dumbbells, kettle bell and ab rollout wheel waiting on us at bridge.
Stations –
Bridge is timer – bear crawl across bridge, 5 merkins and then bear crawl back for round 1, lunge walk across bridge and mosey back for round 2z
Jump rope.
Ab roll outs
Renegade rows.
Dips on bench.
Step ups.
Bonnie blares.
Thrusters.
Kettle bell swings.
Mosey back to flag with stops for high planks and Mike Tysons.
COT:
Grateful for good health reports. Grateful for new opportunities and for the steadiness of Christ. Prayers for all men present and our loved ones.