AO: ISLANDS
QiC: Red Ryder
Date: 01/13/2026
Title: 4 Corners and Some Other Stuff
Number of HIMs: 10
Cardone, CPAP, Finkle, Joanna, Miss Bliss, Ponzi, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 30
TTT x 20
Don Quixote x 20
Imperial Walkers x 15
Hillbillies x 15
Warm-up lap
Tha Thang:
Corner 1 – Merkins x 5 IC
Corner 2 – Flutters x 10 IC
Corner 3 – Squats x 20 IC
Corner 4 – Planks
Rinse and repeat increasing reps each time around. We also threw in some wall squats and BTTW while PAX sang "Do your balls hang low"
We also worked in a trip to the Kroger parking lot for some curb step ups, dips and pike presses. We got in some Five & Dimes on the way back.
COT:
Count-a-rama
Name-a-rama
Pledge
Prayer for Chablis' procedure