1st F 01/13/2026 Back To Basics II

AO: LANDINGS
QiC: Cornhole
Date: 01/13/2026
Title: Back To Basics II
Number of HIMs: 10
Caesar, Cornhole, Huxtable, KIA, Oxy, R-Kelly, Ramrod, Simon Birch, Tooth Fairy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH
TT Tunnel
Touch toes
Lateral leg
Arm circles
Flamingo
Lateral arm stretch

Tha Thang:
Partners

1 Lap Mozy

200 – Rows
Cindy lunge

200 Bicep curls
Sprint 200 yards

200 Merkins
Cindy lunge

200 Dips
Sprint 200 yards

200 Cindy squats
Cindy lunge

200 OH Rows
Sprint 200 yards

Mary: Every guy pick an exercise min 15 reps

COT:
Lords Prayer

Happy 50th Huxtable