AO: THE FOUNDRY
QiC: Clog
Date: 01/12/2026
Title: Clog Fun Run
Number of HIMs: 6
Clog, Flat Tire, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Merks, plank, runner, Jenner, walkers, hillbillies, sprinklers, and a few other
Tha Thang:
4 stations around the parking lot, 5 exercises repeated at each station. The reps escalate multiplied by the station #. Completed 3 rounds. Base reps: 1 Burpee, 2 Squat, 3 Merkin, 4 Mtn Climbers and 5 LBC. Total Reps: 30 Burpees, 60 Squat, 90 Merkins, 120 Mtn Climbers and 150 LBC
Finished with a round of Mary.
COT:
Tin Cup getting a melanoma removed, Spams 5k…will need helpers, Pipette's M healing from successful surgery, Reba returning from a vacation, Falcon9 work trip