AO: LAKE MAYER
QiC: Flo
Date: 01/14/2026
Title: Never Skip Leg Day
Number of HIMs: 12
Captain Cheese, diapers, DJ Scribbles, GrITz, Joanna, Moonpie, Oscar, Penzoil, Puff, Tooth Fairy
Number of FNGs: 1
Name of FNGs: Jawa
WarmOrama:
Stretches
Arm circles
Flamingos
Toy soldiers
4 ct squats
Tha Thang:
Mosey to the front parking lot at the Church
On the street side, perform 25 of each
Squats
Toe touches
Calf raises
Lunge to the other side
On the church side, perform 25 of each
BBS
Flutters HW
Backscratchers HW
Broad jump back
Run a lap around the back parking lot
Rinse and repeat
We cut out the run after the 3rd round, and the 5th round was reduced to just squats on one side and just BBS on the other side
Had time for a min of planking and 10 Peter Parker’s at the flag.
COT:
COR
NOR
Pledge
Prayers for the new pax at the lake, in hopes that this group impacts them as much as it has the rest of us. Continued prayers for Selah and Moonpie’s mother.
Continue to push through your goals and intentions for this year!
Welcome Jawa!! Nice to have a young man(15) join us. Lee bringing him Penzoil💪🏻