AO: ISLANDS
QiC: Rapinoe
Date: 01/14/2026
Title: Ruck+
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
.5 mile ruck
25 Ruck Stepups/10 Ruck Squats/20 Ruck Shoulder Taps
.25 mile ruck
20 Ruck Setpups/10 Ruck Squats/20 Ruck Shoulder Taps
.5 mile Ruck
6 Rounds of Mary- PAX choice
.5 mile Ruck
20 Ruck Pushups
.25 mile Ruck
20 Ruck Pushups
.5 mile Ruck
COT:
Count, Names, Pledge, and Prayer for work stuff, FBCI Student Trip