AO: COLOSSEUM
QiC: Patches
Date: 01/14/2026
Title: Shoulder Smoker
Number of HIMs: 5
Cricut, Frosted Flakes, Paint by numbers, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
R/L arm stretch with disclaimer/5 Core Principles/Creedo
LBAC
R/L Overhead Stretches
SSH
TTT's
Hillbillies
Mt. Man Poopers
Monkey Humpers
Tha Thang:
Round 1-
Rifle Carry Cindy to other side of loop and back
20 Incline Merks 10 Right arm/ 10 Left arm
30 Curls
20 OHPs
X3
Round 2-
Bear crawl Cindy push 25 yards and back
15 Lawnmower pulls each side
Bear crawl Cindy push 25 yards and back
20 Tri Extensions
15 Front Raises
X3
Round 3-
20 Thrusters
30 Chest Press
Bear crawl Cindy push 40 yards
60 Sec Rifle Hold
X2
Great Work by all, All got better!
COT:
COR
NOR
Pledge
Pray