AO: LANDINGS
QiC: Cornhole
Date: 01/15/2026
Title: Around the Horn
Number of HIMs: 7
Cornhole, KIA, Medulla, Oxy, R-Kelly, Ramrod, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Air squats
Arm circles
Flamingo
Touch toes
Lateral leg
Overhead stretch
Tha Thang:
1 Lap Mozy
4 Stations Around the Track
1st Station
100 merkins – 4 sets 25
Sprint to center and back each set
Rifle carry to next station
2nd Station
100 o/h press – 4 sets 25
Sprint to center and back each set
Rifle carry to next station
100 squats – 4 sets 25
Sprint to center and back each set
Rifle carry to next station
40 blockees – 4 sets of 10
Sprint to center and back each set
All rifle carry to center of field then back to start
5 min of Mary minimum 15 reps each guy
COT:
Lords Prayer