AO: THE RANCH
QiC: Ragtop
Date: 01/15/2026
Title: Double Trouble
Number of HIMs: 14
Dorothy, Finch, Loves, Mr. Miyagi, Orange Juice, OSHA, Pergo, Ragtop, Rosie, ShamWow, Snuggie, Sweet -n -low, Tofu, Vegan
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Extra long disclaimer, LBCs, Don Quixote’s, Air Squats.
The Ranch Hand – 1 Full Rep ( Knees bent, Feet flat, Arms swing forward for momentum )
1. World War II Sit-Up → touch right heel with right hand
Return to ground
2. World War II Sit-Up → touch left heel with left hand
Return to ground
3. World War II Sit-Up → right elbow to left knee
Return to ground
4. World War II Sit-Up → left elbow to right knee
Return to ground
5. World War II Sit-Up → right hand to left foot
Return to ground
6. World War II Sit-Up → left hand to right foot
Return to ground
7. Jackknife
8. Jackknife
3 sets OYO.
* One ranch hand followed by 10 pickle pushers, and one burpee
Tha Thang:
Cindy Ladder
R1: 5 each
R2: 10 each
R3: 15 each
Exercises
1. Suitcase Side Bends
2. Lawnmower Pulls
3. WWIII’s
4. Goblet Squats
5. Run around second island
Signature Finisher – “Double Trouble Carry”
Partner Up – Two Stations
• Station A: Decline Merkins
• Station B: 10 Double-Block Bent Rows
• Mod = Shrugs if needed
Flow:
1. Partner 1 does 10 rows/shrugs
2. Farmer carries both blocks to Partner 2
3. Drops blocks
4. Sprints back
5. Switch roles
COT:
Need members to sign-up on Q sheet for VQs. OSHA might need some help on Saturday moving heavy furniture from upstairs over to Patch’s house. Men’s breakfast this Saturday at Countryside Baptist Church with special guest speaker Kenny Grant. Launching The Docks in Newnan Georgia this Saturday. Ruck The Ranch tomorrow morning. Convergence at Lake Mayer 02/21/26. Prayers for Sweet-n-Low’s first cousin Dona Johnson who passed away. You can still get some 10 year anniversary shirts that haven’t sold out yet.