AO: UNDERGROUND
QiC: Skinny Dip
Date: 01/15/2026
Title: Simple yet sinister
Number of HIMs: 8
Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, Ridgeline, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Thunderstruck burpee warmup and worlds greatest stretch
Tha Thang:
Vest up. Grab a sandbag.
15 – 12- 9- 6- 3 SB clean and press. Run forward about 300 meters. 15-12-9-6-3 KB Goblet Squats. Run backwards back to SP. rinse and repeat (every round you go down by 3). At the end conduct SB pull through 25L and 25R and the. 25 Jump Squats.
Time
COT:
Count, namerama, pledge and prayers!
Drink coffee with a little bourbon.