AO: THE FOUNDRY
QiC: Tin Cup
Date: 01/16/2026
Title: Cold 11s
Number of HIMs: 4
Clog, Reba, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, principles, mission, credo
Touch toes
TTT
Imperial Walkers
Hillbillies
Tha Thang:
6 Station Markers set up diagonally across the parking lot. 3 on one side and 3 on the other. Preformed 11's across each. So it was basically 3 different 11's in one movement. 1,10,1,10,1,10 then
2,9,2,9,2,9. 1 hope you get the point !!
Exercises were as follows
Station 1 Burpees
Station 2 Merkins
Station 3 Squats
Station 4 Lunges (L & R = 1)
Station 5 WW2's
Station 6 Plank Jack
COT:
Hurricane 5K
Effingham Ruck
Speed for Need
2nd F event at Pooler Bowling alley
Prayers for Zero Turn and his daughter, Reba with sick kids, Tin Cup melanoma removal coming up.