AO: RICHMOND HILL
QiC: Trophy
Date: 01/16/2026
Title: Cold Day
Number of HIMs: 3
Butterfingers, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lunge twists
Lunges
Toe touches
Tha Thang:
Ran to the tennis courts
Lines
100 PU
200 Sit ups
300 Squats
200 Sit ups
100 PU
Ran and stretched on the way back
COT:
Pledge
Prayers for family/friends Salvation
New years busyness