AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/16/2026
Title: Easy morning
Number of HIMs: 4
Cricut, Mr. Miyagi, Mr. Rogers, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence
LBCs
Imperial walkers
SSHs
Tha Thang:
Decided to do an easy morning with it being cold and all.
Double 11's
10 reps of an exercise on one end and 1 rep of an exercise at the other end. Run back and forth til you end up with 1 rep and 10 rep. We did 2 different sets.
First 11's :
Merkins and squats
Second 11's:
Plank jacks IC and WW2s
**we did these as a group and all took turns leading reps.
Ended with a round of Mary:
Flutter kicks
Hello Dolly
Gas pumpers
American hammers
COT:
Being that Cricut has his V-Q on Monday, we went over how to lead a workout.
Prayers:
Mr. Rogers' new job(praise)
Patches' potential new side hustle(his 500th 😝)
Cricut's mother
Announcement:
Lake Mayer convergence on 2/21
Pledge
Pray
Left to go defrost.