AO: SAVANNAH
QiC: Hamm
Date: 01/16/2026
Title: Savannah’s most popular workout
Number of HIMs: 4
Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side saddle hops, hold a deep squat for old hips, two pack approved calf raises, 20 walking tin mans
Tha Thang:
4 pax joined in the revelry of Savannahs most popular workout. In a dramatic comeback, Hamm Q’d a traditional Savanna Shuffle tomorrow morning 2.75 miles, 3 stops.
First stop: Ardsley Mall, lunges, bear crawls, lunges.
Mosey to another park on 45th street. Discouraging words about Matlock were heard. Lbcs, flutter kicks were done by all.
Mosey north of Victory to the Baldwin park playground. 2 rounds of merkins and pull ups.
Mosey to Daffin. Pull-ups at the pull up bar and Al gores. Mosey around the traffic circle, then a round of Mary in the park
COT:
Prayers for Two Packs coworker. Count or Rama. Name o Rama. Pledge prayer. Not in that order
Guppy provided the coffee. Convos were short due to 27 degree temps. Thanks for joining us Play date.