AO: THE RANCH
QiC: Ragtop
Date: 01/17/2026
Title: Clockwork Grinder 2.0
Number of HIMs: 12
Dwight, Loves, OSHA, Sakrete, ShamWow, Short Circuit, Snuggie, Sweet -n -low, Vanilla Ice, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching, arm circles, don quixotes, calve raises, air squats, imperial walkers, TTTs, mountain climbers
Tha Thang:
10 parking spaces, each space is one station. 2-3 PAX per station, Two exercises per station. Two minutes: Alternate between the two exercises,10 reps each up to 3 sets each. 20 second transition time to next station. Run 400 meters. Bear Crawl 50 meters. Burpees for rooster and late PAX.
COT:
Men’s breakfast at Country Side Baptist Church. Sakrete suggested having assigned CPR person.