AO: SAVANNAH
QiC: Hamm
Date: 01/17/2026
Title: Exploring the entire space at Daffin
Number of HIMs: 8
Baywatch, Cardone, Finkle, Hamm, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Circled up for a Hamm led Q. 2 in a row, watch out gentlemen!
Side saddle hops, deep squat hold, shoulder-rama (overhead hand claps, Moroccan night clubs, raise the roof, arm pretzels, lower the roof)
Tha Thang:
With saturdays at Daffin picking up momentum, QIC decided to explore the entire space with the group.
Mosey to the traffic circle. Ring of fire, bear crawl style in the circle.
Mosey to the playground. Groups of two, moving through the stations when pull ups were complete:
10 Pull ups, dips, lbcs, backward lunges.
Hamm then deftly and elegantly hopped the fence to get the Cindy blocks for everyone. Confirmed that the steel beams were still there and not built into the playground.
Carried Cindy’s to the large field as the sun started to rise.
30 overhead presses, 15 rows each side, 20 curls, 25 goblet squats.
Catch me if you can across the park. Partnered up, one man farmer carries two block down the field. The other man does 3 burpees and then runs to catch him. Swap places until you reach the other side of the field.
Round of Mary to recover
Mosey to Banana ball stadium. Wall sits while each man bear crawls across the pavilion and runs back.
Return to the blocks. A reminded the group that these blocs won’t take themselves back across the field. Catch me if you can back to the playground. Roughly 1/2 mile.
Return blocks after elegantly jumping the fence. One more round of playground stations.
COT:
Lake Mayer convergence on 2/21. Prayers for a charlotte runner who was struck by a car and his family.
Miss Bliss offered to Q the next Saturday at Daffin. 3 ina row. The Daffin Saturdays are coming back!