AO: LANDINGS
QiC: Cornhole
Date: 01/17/2026
Title: Round Robbin
Number of HIMs: 6
Bigsby, Caesar, Cornhole, Cupid, Fauci, R-Kelly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Flamingo
Air squats
Arm circles
Lateral leg
Lateral arm
Tha Thang:
1 Lapy Mozy
Station 1
100 Merkins 4 sets 25
Sprint to cone after each set
Rifle carry station 2
Station 2
100 OH press 4 sets 25
Sprints
Rifle carry
Station 3
100 squats 4 sets of 25
Sprints
Station 4
100 curls 4 sets of 25
Sprints
5 min of Mary min 15 reps
COT:
Lords Prayer
Bigsby showed his face !